Mat-Based Rehab & Core Conditioning is a form of exercise that focusses on flexibility, strength and is designed to address lumbo-pelvic stability, postural education, correct movement patterning and body awareness.

Mat-Based Rehab & Core Conditioning class is supervised by our physiotherapist and engages both the body and mind and aims to build a strong, balanced body to prevent injury.

These classes are suitable for all ages including both healthy individuals and those who are returning from injury.

If you are interested in finding out more about our Mat-Based Rehab & Core Conditioning classes, please contact our practice to make an enquiry or booking. 

Classes are held at at Unit 4, 3/5 Phipps Cl, Deakin ACT 2600